FIGS: GEOGRAPHICAL AVAILABILITY & SOURCE OF BENEFICIAL NUTRITION
Figs are common seasonal fruits that are widely found in the major western parts of Asian countries, but the immensely dried ones are as usual available almost popularly everywhere, at any point during the year. The common fig tree is a loyal member of the mulberry family.
The great health benefits of common figs or anjeer notably include its popular use as a perfect treatment for sexual dysfunction, chronic constipation, stomach indigestion, acute piles, any type of diabetes, severe/mild level cough, acute bronchitis, and even asthma. It is also used as a rapidly quick and a very healthy way to gain your required weight back right after suffering from an acute illness.
The major health benefits of common figs come from the acute presence of important minerals, vitamins as well as fiber contained in the fig fruit. They contain extremely rich and beneficial nutrients, majorly including vitamin A, essential vitamin B1, vitamin B2, potential calcium, the content of iron, good amount of phosphorus, manganese, healthy amount of sodium, potassium as well as chlorine.
Healthy Secrets of Figs:
Prevention of acute constipation: There are essentially 5 grams of fiber which are found in quantity of every three-fig serving. That essentially high concentration of fig fiber greatly helps to promote healthy, normal and regular bowel function and also prevents from constipation. Fiber works to add significant bulk and mass to all the bowel movements, so it not merely prevents constipation, but also greatly eliminates diarrhea as well as unhealthy or even irregular bowel movements.
The healthy amount of weight loss: The fiber available in the figs also greatly helps to reduce weight and is very often recommended for the obese type of people. However, their greatly high-calorie count can also widely result in weight gain, just especially when these figs are consumed with milk. A few kind of figs is evidently enough to get the perfectly recommended amount of essential nutrients.
Puts Down Cholesterol: Figs contain a very good amount of pectin, which is a type of soluble fiber. When this fiber moves across the digestive system, it actually mops up all excess clumps of the content of cholesterol and carries them right to the excretory system to be completed eliminated from the body. Working as a soluble fiber, this particular pectin found in figs also greatly stimulates healthy bowel movements in the body. They can have a completely laxative effect, figs are one of the greatest fiber-dense foods available. Intensely high amounts of fiber found in your diet can potentially benefit your overall health by tightly preventing certain severe types of abdominal cancer, along with colon cancer.
Prevention of acute coronary heart disease: Dried common figs contain phenol, essential Omega-3 as well as Omega-6. These vital fatty acids greatly diminish the acute risk of coronary heart disease. Besides that, the common fig leaves have a comparatively significant effect on the significant level of important triglycerides in any person’s system. Leaves obtained from fig have an extremely inhibitory effect on the level of triglycerides, and this makes the overall number of essential triglycerides drop. Triglycerides itself are just another major factor found right behind various heart diseases.
Prevention of colon cancer: The great quantity of presence of fiber essentially helps to trigger and stimulate the elimination of all the bad free radicals and other cancer disease-causing substances, especially in the colon, since this type of fiber increases all the healthy movement of the body bowels.
Protection against acute post-menopausal breast cancer: Fiber content found in figs have been widely known to protect best against breast cancer disease, and even after menopause, the common hormonal balance in women which can often fluctuate. The entire body’s systems are so much interconnected that all the hormones affect the overall immune system, which in return affect the overall ability of antioxidants to fight against free radicals. These free radicals are the great prime factors found behind the development of chronic silent cancer, so figs really take good care of one extra line of self-defense by providing its rich wealth of fiber.
Good for all types of diabetic patients: The American Diabetes Association strongly recommends the use of figs as a high fiber treat that greatly helps to promote functional control of disease of diabetes. Fig leaves greatly reduce the essential amount of insulin that is needed by regular diabetic patients who have to daily take insulin injections. The figs are really rich in Potassium, which strongly helps to regulate the entire amount of sugar which is extensively absorbed by the body right after meals. Large amounts of this potassium content can ensure that blood sugar high spikes and downfalls are much less than the frequent, so figs can greatly help diabetics to live a perfectly normal life.
Prevention of hypertension disease: People usually consume sodium in the form of a common salt, but the low content of potassium consumption and high sodium level may eventually lead to hypertension. Figs are normally high in potassium and much lower in sodium, so they are a really perfect defense determined against the entire appearance as well as the effects of hypertension, enabling to make them a relaxing food/snack as well, which can eventually settle the nerves and even bring some calmness to your mood of the day.
Bronchitis Disease: The natural chemicals found in fig leaves make this dry fruit an ideal component available for a perfect tea base. The commonly available fig leaf tea has been extremely popularly suggested for multiple respiratory conditions like that of bronchitis, and it is also commonly used as a way to effectively prevent and lessen out the symptoms of acute asthmatic patients.
Variety of Venereal Diseases: Figs have been very traditionally used in the regions of the Indian subcontinent and an even a few other fertile areas of the world as a great calming salve for many venereal diseases. Ingestion or itself along with topical application both together work for acute relief from commonly sexually transmitted diseases, although much further research needs to be essentially done on the visible range of symptoms as well as diseases which the figs positively effect.
Sexual Dysfunction Disease:
For many centuries, common figs have been extremely recommended as a very good way to correct and cure sexual dysfunction like common sterility, psychological endurance, or even erectile dysfunction. It has been a really major part of ancient mythology as well as culture, and during this most of the time, it is even referenced as a perfectly powerful fertility or even any kind of sexual supplement. Soak about just 2-3 figs in milk overnight and then consume them in the morning in order to enhance your entire sexual abilities.
Strengthening Of The Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages the bone formation and spurs regrowth if there is any damage or degradation to bones.
Nutritional Profile: Figs have an extremely exceptional high level of alkines content, therefore they greatly help to regulate the pH of the body. Figs are exceptionally rich in flavonoids as well as polyphenols, which are precious antioxidants that essentially help to prevent the damage possibly caused by the harmful free radicals. They are famously known for their highly soothing flavor and great laxative properties, and they are also essentially low in fat and sugar.
Use Of Fig In Cooking: Figs are extremely sweet as well as soft and their fine paste is often used as a perfect replacement for that of sugar. Processed figs are even used to make desert treats like pies, pudding, soft cakes, nicely assorted baked goods, fig jam, fig jellies and even fig preserves.
Preventive Measures About Fig: Eating too many figs can cause severe diarrhea. Furthermore, even dried type of figs are high in sugar content and can potentially even cause acute tooth decay. Also, few people are allergic to figs, as fig contain certain chemical components right within them, and even the resulting allergic reactions can extend from being mild to severe.
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